Lemon ke fayde-

Doston hum sb jante hai lemon jo ek citrus fruit hai hamare aaspas hi mil jata hai.Bahut se log apna din lemon water se ya lemon tea se shuru krte hai.lemon me bahut se minerals and vitamin c and b6  paye jaate hai jo health ke liye bahut hi faydemand hai…

chaliye jante hai lemon water ke fayde:-

1. Body ko kre hydrate

Lemon juice ko aise hi pina thoda muskil hota hai par usme thoda sa water mix krke piya ja skta hai. Water me thoda sa lemon juice milane par water ka flavor change ho jata hai jisse jyada se jyada piya bhi ja skta hai isse body me pani ka level bhi bna rahta hai jisse pani ki kmi(dehydration) nhi hota.Body me pani ki kmi hone par skin me wrinkles aane lgte hai body me energy level km ho jata hai. 

2. Vitamin c-

Lemon vitamin c ka bahut accha source hai. Hamari body me vitamin c ka synthesis nhi hota isliye ise hame fruits ya vegetables etc.se lena pdta hai. Vitamin c immunity ko bdhata hai. Ye free radical ko km krke skin ko tight aur wrinkles free rkhta hai.

3. Wajan km krne me kre help

Lemon me antioxidants paye jate hai jo fat ko burn kr wajan km krne me help krta hai. Jyada lemon water bhukh ko control krta hai jisse wajan km krna thoda aasan ho jata hai. 

4. Skin ki quality bdhaye

Lemon me paya jane wala vitamin c skin ke free radical ko km krke wrinkles se bchata hai iske alawa ye skin ko dryness se bchata hai. Skin ko hydrate krta hai sath hi sath skin aging ko km krta hai. Vitamin c hamare skin ke liye bahut jaruri hai ye vitamin c lemon water se mil jata hai. 

5. Digestion me kre help 

Subah khali pet lemon water pine se ya thoda warm water ke sath pine se constipation me aaram milta hai ye bowel ke movement ko bdhata hai. Lemon water se digestion me improvement hota hai vitamin c hamari aant(intestine) se iron absorption ko bdhata hai jisse haemoglobin accha rahta hai.